By SupportLinc, NFDA's Member Assistance Program

Balancing the demands of your career and your personal life can be challenging. While these responsibilities can be incredibly rewarding, they can also lead to stress. Trying to “do it all” and forgetting to take time for yourself can lead to a state of emotional, physical and mental exhaustion known as burnout. Click here to learn how to avoid obligation overload and achieve a better life balance with a few of the following tips (SupportLinc login required).  

Don't have a SupportLinc account? Click here to get one.

SupportLinc, NFDA's member assistance program, provides free, 24/7 confidential support to members and their immediate family members. Services include:

• Immediate Support & Counseling: Phone, web, text, or app access to licensed clinicians, plus three in-person or video sessions per year.
• Digital Support Groups with licensed counselors.
• Legal & Financial Consultations.
• Referrals for Services: Child care, elder care, pet care, home repair, and more.
• Online Resources for self-care and mental health.
• Discounts on products and services you use every day.
• And more. 

Learn more: NFDA.org/SupportLinc.