By SupportLinc, NFDA's Member Assistance Program

Your diet and overall well-being are closely linked. If you’ve ever felt tired after eating a large dessert or anxious after drinking caffeine, you understand how the fuel you give your body also affects your mind. When you recognize how certain foods alter your mood and you begin to focus on a “brain-healthy” diet, you can reduce stress, improve your energy levels and boost your overall mental health. Click here to learn how to begin eating healthy for your wellbeing (SupportLinc login required). 

Don't have a SupportLinc account? Click here to get started.

SupportLinc, NFDA's member assistance program, provides free, 24/7 confidential support to members and their immediate family members. Services include:

• Immediate Support & Counseling: Phone, web, text, or app access to licensed clinicians, plus three in-person or video sessions per year.
• Digital Support Groups with licensed counselors.
• Legal & Financial Consultations.
• Referrals for Services: Child care, elder care, pet care, home repair, and more.
• Online Resources for self-care and mental health.
• Discounts on products and services you use every day.
• And more. 

Learn more: NFDA.org/SupportLinc.