Sleep is a crucial part of health and wellness. Many functions are carried out during sleep to protect the heart, balance hormones and strengthen the mind. What’s more, getting enough sleep helps lower stress and improve mood. It also helps you keep a healthy weight.
As you move through life’s stages, your health will change and your sleep needs may change, too. Learn more in an article from the experts with the NFDA Work/Life Resource Program (EAP), a free benefit of your membership.
Working in this profession can be challenging professionally and personally. If you need advice on how to better manage stress and care for your health and well-being so you can always be your best, whether you are meeting with a family or spending time with your own loved ones, the NFDA Work/Life Resource Program (EAP) can help.
The Work/Life Resource Program is a confidential source of support available at no charge to NFDA members and members of their immediate family. Services include a hotline you can call for advice and referrals and a helpful website with articles, webinars and more.
- Counseling Services: Talk one-on-one with an experienced, licensed counselor for support with stress management, relationship issues, work/life balance, substance use, and more. You can access a counselor at no charge up to three times each year (face-to-face, video chat or by phone, whichever is most convenient).
- Work/Life Services – get guidance and referrals for:
- Care services: adult care, caregiver support, child care, special needs care, summer camps, holiday child care, and back-up care
- Education services: education resources including preschools, public and private schools, tutors and test preparation, financing, and continuing education
- Growing family services: information on parenting, adoption, pregnancy, nursing, returning to work, and infertility
- Convenience services: help with consumer issues, emergency services, home maintenance and repair, pet care, relocation, community volunteering, and more
- Financial Services – get information and referrals for:
- Saving for college
- Debt consolidation
- Mortgage issues
- Estate planning
- General tax questions
- Retirement planning
- Family budgeting
- Legal Services – Get guidance and referrals for:
- Divorce
- Landlord and tenant issues
- Real estate transactions
- Wills and power of attorney
- Civil lawsuits and contracts
- Identity theft recovery
Life is never easy, but you don’t have to go it alone. We want the very best for you. Visit www.nfda.org/worklife for more information about the confidential services available to you and your immediate family.