According to the Pew Research Center, 67% of cell owners find themselves checking their phone for messages, alerts or call even when they don’t notice their phone ringing or vibrating. Some 18% of cell owners say they do this “frequently.”

If you’re part of this 67%, it’s may be time to go on a “digital diet.” Doing so can help improve your physical and mental health. The NFDA Work/Life Resource Program, a free benefit of your membership, is hosting a free webinar that will help you have a healthy relationship with your cell phone.

Webinar: Taking a Break from Technology, July 10, 2 p.m. CT/3 p.m. ET

To learn more about this and other free webinars from the NFDA Work/Life Resource Program, visit www.nfda.org/worklife to get started. 

When you arrive at the Work/Life Resource Program home page, click on 'Webinar Events" to register for Taking a Break from Technology, learn about other live webinar events this month, see archived webinars that can be viewed at any time.