Many people make resolutions for the New Year and this is the perfect time to turn inward and take stock. Mindfulness is the practice of being aware of what is happening right now and living in the present. There are many ways to achieve this state. The experts from the NFDA Work/Life Resource Program (EAP), a benefit of your membership, have gathered information to help you learn more:
The Work/Life Resource Program (EAP) offers a toll-free hotline staffed by experts who can suggest resources and offer support, along with unlimited access to online resources for:
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Unlimited phone/online consultations and up to three in-person sessions with a licensed counselor
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Online referrals to: care services (adult, child or special needs care, summer camps, etc.); education services (school, tutoring, test prep, etc.); family services (parenting, adoption, pregnancy, infertility, etc.); convenience services (home repair, pet care, relocation, etc.); financial planning & referrals; legal information & referrals
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Articles, tools, webinars, podcasts and more!
The support offered through the NFDA Work/Life Resource Program is free and confidential. It is available to you, your immediate family, your staff, and members of their immediate family.
For more information, visit www.nfda.org/worklife (member log in required).