Mental Health Hub: Practice Self-Care Strategies May 14, 2025 By SupportLinc, NFDA's Member Assistance Program The power of a quick nap, comforting bath or cup of tea often goes overlooked. These are all examples of self-care, a practice that includes caring for your mental, physical and emotional health. When you incorporate small actions that prioritize your wellbeing into your everyday life, you can ease stress, increase energy levels and even reduce your risk of illness. Click here to learn more (SupportLinc login required). Don't have a SupportLinc account? Click here to get one. SupportLinc, NFDA's member assistance program, provides free, 24/7 confidential support to members and their immediate family members. Services include: Immediate Support & Counseling: Phone, web, text, or app access to licensed clinicians, plus three in-person or video sessions per year. Digital Support Groups with licensed counselors. Legal & Financial Consultations. Referrals for Services: Child care, elder care, pet care, home repair, and more. Online Resources for self-care and mental health. Discounts on products and services you use every day. And more. Learn more: NFDA.org/SupportLinc.