Mental Health Hub: Stay Active for Your Wellbeing April 18, 2025 By SupportLinc, NFDA's Member Assistance Program Have you ever taken a walk outside and felt your mood brighten? Even a moderate level of exercise is beneficial not only for your physical health but also for your mental health. Research suggests that regular exercise can reduce stress and symptoms of many common mental health concerns like depression and anxiety. Click here to learn how even a small amount of physical activity can make a difference in your mental wellbeing (SupportLinc login required). Don't have a SupportLinc account? Click here to get started. SupportLinc, NFDA's member assistance program, provides free, 24/7 confidential support to members and their immediate family members. Services include: Immediate Support & Counseling: Phone, web, text, or app access to licensed clinicians, plus three in-person or video sessions per year. Digital Support Groups with licensed counselors. Legal & Financial Consultations. Referrals for Services: Child care, elder care, pet care, home repair, and more. Online Resources for self-care and mental health. Discounts on products and services you use every day. And more. Learn more: NFDA.org/SupportLinc.