Breaking Bad (Habits) August 28, 2018 Everyone has a bad habit or two that they wish they could change – smoking, eating fast food on the run, drinking a bit too much, not sticking to a budget. When you make a behavior change, it not only improves your life, but it helps build self-esteem and confidence to tackle even bigger challenges. The experts from the NFDA Work/Life Resource Program (EAP), a free benefit of your membership, have resources to help you replace bad habits with positive ones: Think 'As If' to Help Make Changes Changing Habits: Thinking Differently About Rewards Good Health and Habits Are Contagious Self-compassion: Be Kind to You For more information and tips, contact the experts from the NFDA Work/Life Resource Program, www.nfda.org/worklife (member log in required). The Work/Life Resource Program (EAP) offers a toll-free hotline staffed by experts who can suggest resources and offer support, along with unlimited access to online resources for: Unlimited phone/online consultations and up to three in-person sessions with a licensed counselor Online referrals to: Care services (adult, child or special needs care, summer camps, etc.) Education services (school, tutoring, test prep, etc.) Family services (parenting, adoption, pregnancy, infertility, etc.) Convenience services (home repair, pet care, relocation, etc.) Financial planning Legal information & referrals Articles, tools, webinars, podcasts and more! The support offered through the NFDA Work/Life Resource Program is free and confidential. It is available to you, your immediate family, your staff, and members of their immediate family. For more information, visit www.nfda.org/worklife (member log in required).